How to make perfect breast size
The breast is the tissue overlying the chest (pectoral) muscles. Women's breasts are made of specialized tissue that produces milk (glandular tissue) as well as fatty tissue. The amount of fat determines the size of the breast.
The milk-producing part of the breast is organized into 15 to 20 sections, called lobes. Within each lobe are smaller structures, called lobules, where milk is produced. The milk travels through a network of tiny tubes called ducts. The ducts connect and come together into larger ducts, which eventually exit the skin in the nipple. The dark area of skin surrounding the nipple is called the areola.
Connective tissue and ligaments provide support to the breast and give it its shape. Nerves provide sensation to the breast. The breast also contains blood vessels, lymph vessels, and lymph nodes
Natural Ways to Increase Breast Size
Using multiple or padded bra will only help your clothes to fit better and probably give you the confidence you need as a lady BUT it does not actually increase your breast size.
There may be several ways to get bigger boobs without surgery by which you can naturally enlarge your breast size at home but we will only discuss three (3) of them because they are fast acting , not difficult to practice and they tend to produce long term and abiding results.
Listed below are the three (3) Best ways to naturally increase breast size fast at home.
- Balancing the reproductive hormones by eating healthy
- Engaging in Breast Exercises that increases breast size
- Performing Breast massage to naturally increase breast size
All these aforementioned natural ways to increase breast size are all effective individually but when the three are combined, the result will be faster and more pronounced.
A very good product that combines all these 3 best ways of how to naturally increase breast size fast in the right proportion is Breast Actives
It contains breast actives natural pills which will give you the necessary nutrients that will help balance your female hormones, breast actives cream that will be used for breast massage and a guideline/tutorial with various massage techniques and breast exercise. Here is a what you need to know about breast actives
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Balancing The Reproductive Hormones By Eating Healthy
Click here to see exactly what you need to firm your saggy breast faster
Have you ever wondered why there is a prominent increase in the breast size of women than those of men?
[sociallocker] Well, this is because Estrogen (one of the female reproductive hormones) gives females the right curves and the Increase in breast size at puberty.
This obvious natural increase in breast size does NOT OFTEN occur in men because of higher amount of testosterone (one of the male reproductive hormone).
Both male and females produces testosterone and estrogen. Here is the natural way it’s meant to be.
Men = More testosterone + Less estrogen
Women = More estrogen + Less testosterone
But when there is a variation in the supposed proportion, there will be side effects in either the male or female
But when there is a variation in the supposed proportion, there will be side effects in either the male or female
Therefore, a very important factor that can cause small breast size in a lady is when there is excessive secretion of testosterone and minimal production of estrogen.
Nevertheless, regulating or controlling production of testosterone by taking food rich in Phytoestrogen (plant estrogen or dietary estrogen) will give you the fast natural increase in breast size you desire.
Furthermore, taking phytoestrogens does not only increase breast size naturally, studies have shown that they often posses protective actions against various health disorders such as prostate, bowel, breast and other cancers, heart diseases and brain disorders.
Below is a compilation of foods rich in phytoestrogen you can eat as a natural way to increase breast size fast at home
Nuts and Oil seeds:
Types are Fennel seeds, Fenugreek seeds, chestnuts, pistachios, walnuts, cashew nuts, flax seed, sesame seed and other oil seeds.
Soy Products:
Various types are soybeans, soy protein powder, tofu, soybean oil, soymilk, soynuts, soy yoghurt etc.
Whole grain cereals and Bread:
Examples include wheat, barley, quinoa, oat, rye, wheat germ, corn, brown rice, millet, crisp breads or wholegrain breads, popcorn, among many others.
Legumes:
Typical Examples are; beans, green beans, mung beans, soy beans, etc.
Meat Products:
Chicken and its products are good examples
Vegetables:
Example of these are; Fenugreek leaves, collards, , clover, winter squash, cucumbers, garlics, beets, carrots, licorice root, Alfalfa, ginseng etc.
Fruits:
Good examples are Apples, water melon, carrots, pomegranate, peaches, plums, raspberry, strawberry etc.
Beverages:
Both Alcoholic and non alcoholic beverages. Red wine, white whine, green tea, black tea, bourbon whiskey, coffee etc. are typical examples.
Engaging in Breast Exercises that Increases Breast Size
Apart from taking foods rich in phytoestrogen, Another natural way to increase breast size fast at home by engaging in breast exercise.
Breast exercise are those exercises that strengthens the pectoralis major muscle. Pectoralis Major is the Muscle area that lies directly below the breast. When these muscles are properly strengthened, not only will they increase the breast size but also make it firmer.
There are several types of breast exercises but we will only discuss common three that can equally produce the fast increase in breast size you desire.
1. Push Ups
This is a common and important type of breast exercise. One of the factors that makes easy to practice is that you don’t need major equipment to engage in it.
There are two major kinds of push ups. The regular Push ups and the Modified Push ups.
Regular Push up
Modified Push up
2. Chest Press
This is another common type of breast exercise that can naturally increase breast size at home. Though there are various types of chest press breast exercise but we will limit our self to the dumb bell chest press in this post. This is because the dumbbell chest press can be easily practiced at home.
You will need two dumbbells and a swiss ball or bench as the case may be. Examples are shown in the image below.
3. Rear Lateral Raise
This is another easy to practice kind of breast exercise that will naturally increase your breast size. You will need also need a dumb bell to practice this breast exercise.
Grab the two dumbbells to face each side. Bend your knees and bend your body over through the hips with your back flat and almost close to horizontal.
Raise your upper arms to sides until elbows are shoulder height. Lower your arms and then repeat the process for a number of rounds
Performing Breast Massage to Naturally Increase Breast Size
Breast massage is very useful in maintaining the health of the breast.
For a fast natural increase in breast size, Consider Using Breast Actives Cream for the breast massage
Apart from serving as an important natural way to increase breast size fast at home, Here are some other benefits that can be derived from breast massage.
Benefits of Breast Massage.
- Reduces the risk of breast cancer by getting rid of harmful toxins from the lymphatic system
- It shapes the breast and prevents sagging
- Breast massage stimulates circulation which is important for keeping breast tissue healthy.
- It soothes pain associated with breast scarring
Techniques of Breast massage
Below are some breast massage techniques you can easily perform at home as a natural way to increase breast size fast.
- The lift and shape motion
- The swirling motion
- The Breast rolling motion (rolling the breast motion)
- The pumping motion
