Anti aging superfoods
Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis , diabetes and heart disease. Start right now by including more of these 7 antioxidant-rich foods to your diet . We’ve included interesting facts and delicious EatingWell recipes for healthy aging . Here’s to your good health!