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Why Should You Care? Aside from the ego boost? Well, first off, many of the factors on this list that affect sperm production also effect testosterone as well. That impacts everything from energy levels to mental function to sex drive. So you shouldn't be surprised about that. As well, increased sperm production will likely lead to an increase in sexual desire — not that you need it, of course. Nevertheless, if you simply want to shower your woman with your love (yes, that's the really nice way of saying it) or you want to give fatherhood a fighting chance, today's tip is surely going to teach you something you didn't already know about your swimmers. For this list, we checked out what the science says. What you have to do isn't shocking — eating right, drinking less, exercising the right way — but it's amazing how much just a few simple lifestyle changes can impact your sperm. Read on through this article for more info, and feel free to check out the

Eye Benefits Of Vitamins And Micronutrients The following vitamins, minerals and other nutrients have been shown to be essential for good vision and may protect your eyes from sight-robbing conditions and diseases. A healthy diet for your eyes should include plenty of colorful fruits and vegetables. Incorporating the following foods in your diet will help you get the Recommended Dietary Allowance (RDA) of these important eye nutrients. Established by the Institute of Medicine (National Academy of Sciences), the RDA is the average daily dietary intake level of a nutrient sufficient to meet the requirements of nearly all healthy individuals in a specific life stage and gender group. While the RDA is a useful reference, some  eye care practitioners  recommend higher daily intakes of certain nutrients for people at risk for  eye problems . (In the following list, mg = milligram; mcg = microgram (1/1000 of a mg) and IU = International Unit.)