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Sex appeal is hard to pin down–it's a quality that draws you to someone, powerfully and instantly. But just because it's hard to understand doesn't mean that it's hard to cultivate for yourself

Top 6 Benefits of   Breast Massage 

At first glance, your vagina is a wonderful, magical, mysterious place, but where there are mysteries, there are unanswered questions. Ideally, you'd know it inside and out, but that's not always the case. With that in mind, these are the crucial facts about how your vagina functions, how to keep it healthy, and how to increase the amount of bliss it brings you.

One of the most vexing outcomes of modern lifestyle is white hair. Nothing matches the dread you feel at the appearance of your first white strand. You know that there will be more to follow, and you look for remedies and treatments that might stop the inevitable. And here, we are talking about premature graying. The occurrence of white hair with old age is obvious. But, when you notice them in your early 30s and sometimes, even 20s, it’s absolutely disheartening. Both gray and white hair are the result of your hair losing its pigment. When there is a significant reduction in the pigment, the hair turns gray. When there is absolutely no pigment present, it turns white. But, the exact causes of gray and white hair are still inconclusive.

There are various homemade remedies that can help to decrease lines and wrinkles. Here are a few remedies that help in decreasing the effect of old age, particularly around the eyes. Since the skin near and around the eyes is sensitive, it is advisable to first check on a small place before applying anything to the whole area. HOW TO REMOVE DARK CIRCLES NATURALLY 

This presentation will be based on the most recent knowledge of microanatomy and molecular physiology. This knowledge is not the form of science used by drug manufacturers, but a discipline of science that defines the way living tissues and organs within the human body function naturally; and how faulty tissues can be repaired using “natural spare parts” from the plant kingdom.  It is common knowledge that we need to constantly breathe air, with its 21% oxygen content to stay alive. Oxygen is the molecule of life for us aerobic creatures. The oxygen is delivered into the thousands of mitochondria within our cells. 

This presentation will be based on the most recent knowledge of microanatomy and molecular physiology. This knowledge is not the form of science used by drug manufacturers, but a discipline of science that defines the way living tissues and organs within the human body function naturally; and how faulty tissues can be repaired using “natural spare parts” from the plant kingdom.  It is common knowledge that we need to constantly breathe air, with its 21% oxygen content to stay alive. Oxygen is the molecule of life for us aerobic creatures. The oxygen is delivered into the thousands of mitochondria within our cells. 

Fasting is all the rage. Self-help books promise it will incinerate excess fat, spruce up your DNA, and prolong your life. A new scientific study has backed up some health claims about eating less. The clinical trial reveals that cutting back on food for just 5 days a month could help prevent or treat age-related illnesses like diabetes and cardiovascular disease.  “It’s not trivial to do this kind of study,” says circadian biologist Satchidananda Panda of the Salk Institute for Biological Studies in San Diego, California, who wasn’t connected to the research. “What they have done is commendable.”  Previous studies in rodents and humans have suggested that periodic fasting can reduce body fat, cut insulin levels, and provide other benefits. But there are many ways to fast. One of the best known programs, the 5:2 diet, allows you to eat normally for 5 days a week. On each of the other 2 days, you restrict yourself to 500 to 600 calories, about one-fourth of what the average...

QUICK WEIGHT LOSS TIP Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast.  Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day Avoid sugary drinks and fruit juice.  These are the most fattening things you can put into your body, and avoiding them can help you lose weight Drink water a half hour before meals.  One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months  Choose weight loss-friendly foods (see list).  Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth. Eat soluble fiber.  Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help Drink coffee or tea.  If you’re a coffee or a tea drinker, then drink as much as you want as the caf...

You may have heard of Acai berries , being familiar with Oprah Winfrey’s positive outlook on the fruit or the general hype of Acai berries in the media. But do you really know what Acai Berries are? After reading this article you will have a much deeper understanding of Acai Berry,  know how to avoid the scams and how to benefit from Acai Berries powerful properties . What Are Acai Berries ? Acai berries are from the Acai palm tree, native to South America and about the same size as a blueberry with an inedible seed in each one. Considered one of the world’s super foods, it is nutrient rich and has generated a considerable amount of attention in the U.S. in the last few years, even though South Americans have been enjoying this fruit for many years. What do Acai Berries Taste Like? The taste of the Acai Berry gets a lot of delicious feedback. I have seen it described as the love child of a raspberry and grape. Another attractive description I have heard is that of a ch...

"Arrhythmia" means your heartbeat is irregular . It doesn't necessarily mean your heart is beating too fast or too slow. It just means it's out of its normal rhythm. It may feel like your heart skipped a beat, added a beat, is "fluttering," or is beating too fast (which doctors call tachycardia) or too slow (called bradycardia). Or, you might not notice anything, since some arrhythmias are "silent." Arrhythmias can be an emergency, or they may be harmless. If you feel something unusual happening with your heartbeat, call 911 so doctors can find out why it's happening and what you need to do about it.

More than a million Americans have heart attacks each year. A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. "Myo" means muscle, "cardial" refers to the heart, and "infarction" means death of tissue due to lack of blood supply. What Happens During a Heart Attack? The heart muscle requires a constant supply of oxygen-rich blood to nourish it. The coronary arteries provide the heart with this critical blood supply. If you have coronary artery disease, those arteries become narrow and blood cannot flow as well as they should. Fatty matter, calcium, proteins, and inflammatory cells build up within the arteries to form plaques of different sizes. The plaque deposits are hard on the outside and soft and mushy on the inside.

Botox injections are the best known of a group of medications that use various forms of botulinum toxin to temporarily paralyze muscle activity. This toxin is produced by the microbe that causes botulism, a type of food poisoning. Botox injections are noted primarily for the ability to reduce the appearance of some facial wrinkles. They are also used to treat such problems as repetitive neck spasms (cervical dystonia), excessive sweating (hyperhidrosis), overactive bladder and lazy eye. Botox injections may also help prevent chronic migraines in some people. Botox was the first drug to use botulinum toxin. Other products now include Dysport, Myobloc and Xeomin. Each is a little different, particularly when it comes to dosage units, so they aren't interchangeable.

Many wrinkle creams and lotions sold in department stores, in drugstores and on the internet promise to reduce wrinkles and prevent or reverse damage caused by the sun. Do they work? That often depends on the specific ingredients and how long you use them. Because these over-the-counter (nonprescription) wrinkle creams aren't classified as drugs, they're not required to undergo scientific research to prove their effectiveness. If you're looking for a face-lift in a bottle, you probably won't find it in over-the-counter wrinkle creams. The benefits of these products are usually only modest at best.

Tomatoes Eating these veggies may ward off UV-induced damage like wrinkles, thanks to lycopene, the pigment that gives them their rich red color. And cooked tomatoes are good for your skin, too. In fact, studies show that our bodies absorb lycopene more easily from tomato paste than from fresh tomatoes.

Everyone wants smooth, radiant skin. What you eat can bring you closer to that goal. While there is no magic food that whisks the wrinkles away, the basics are simple. And chances are, you know them by heart: Go for items that are naturally jammed with nutrients, like fruits, veggies, whole grains, nuts, fish, and other types of lean protein. Change things up. Go for a variety of foods, so you get all the vitamins and minerals you need. Think beyond the plate. Sleep, exercise, and sunscreen still count, no matter what you eat. "All of these things will help you look and feel younger" Ready to get specific about what to put on your grocery list? These foods are a great place to start.   1. Oats "I recommend complex carbohydrates like oats because they're low-glycemic. By "low-glycemic," she means foods that don't spike your blood sugar like refined breads, rice, and pasta can. "High-glycemic foods are known to cause acne and wrinkles,...

While it may sound like something out of a sci-fi movie, researchers have actually discovered that a certain compound could help reverse the effects of time by improving our metabolism, boosting our energy, and improving our insulin sensitivity. And it gets better: This compound is found in some fruits and veggies. Studies at Washington University School of Medicine in St. Louis have shown that ingesting nicotinamide mononucleotide (NMN), which our bodies already produce naturally, has a positive, anti-aging effect on animals. Because the animal studies were such a success, researchers plan to continue trials on humans. The animal study, which was published in Cell Metabolism, revealed that older mice that drank water supplemented with NMN saw improvements in metabolism and energy reserves. Interestingly, the enhanced water did not affect younger mice. That's because our NMN supply diminishes as we age, so the older mice actually needed the supplement. (Lose up to 25 pounds in ...

Apple cider vinegar has long been considered beneficial when it comes to keeping your weight down and as it turns out, there are five main reasons for this welcomed side effect. While there’s no such thing as an easy fix, by incorporating apple cider vinegar into a health diet and workout regimen, you may notice a shift in pounds. It may not be a magic elixir, but this ancient ingredient can lend a helping hand in the battle of the bulge. 

The breast is the tissue overlying the chest (pectoral) muscles. Women's breasts are made of specialized tissue that produces milk (glandular tissue) as well as fatty tissue. The amount of fat determines the size of the breast. The milk-producing part of the breast is organized into 15 to 20 sections, called lobes. Within each lobe are smaller structures, called lobules, where milk is produced. The milk travels through a network of tiny tubes called ducts. The ducts connect and come together into larger ducts, which eventually exit the skin in the nipple. The dark area of skin surrounding the nipple is called the areola. Connective tissue and ligaments provide support to the breast and give it its shape. Nerves provide sensation to the breast. The breast also contains blood vessels, lymph vessels, and lymph nodes

Many times we get food that is apparently good for our health but instead is making us older faster. Here is the list: Be careful with the carbohydrates . In addition to helping you gain weight, eating too many carbohydrates contributes to the wrinkling of the skin , they also increase the levels of sugar in the body. I recommend saying goodbye to salt . The daily intake is 2,300 mg, as long as you do not suffer from high blood pressure; If so, you should not exceed 1,500 mg per day. But speaking in reasonable terms, salt produces swelling, fluid retention and propitiates cardiovascular conditions. Therefore, we invite you to use spices and herbs instead. Try Kelp. No Junk Food allowed. To be more specific, hamburgers clog the arteries because of their high fat content behind, which will apparently translate into your skin showing a sloppy appearance, opacity and also deplete energy and dynamism. Every day we eat that type of food we age faster. Try a vegan hamburger. Reduce ...

Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis , diabetes and heart disease. Start right now by including more of these 7 antioxidant-rich foods to your diet . We’ve included interesting facts and delicious  EatingWell  recipes for healthy aging . Here’s to your good health!